BBecoming the Best Version of Yourself to Grow and Lead, Developing Better Coping and Connection.
Bridging 30+ years of clinical psychology expertise with transformative leadership coaching, author resources, and dedicated community care.
Work Life Harmony
Integrating professional excellence with personal fulfillment through structured boundaries.
Telehealth Therapy
Clinical support delivered with absolute privacy and executive convenience.
Shattered to Connected
Mending fragmented identities through intensive trauma-informed connection.
Kathy's Place
A dedicated sanctuary for vulnerable healing and community reintegration.
Meditation Community
Shared silence and mindfulness practices for the high-functioning mind.
The Founder
About Dr. Jean Mulloy
Dr. Jean Mulloy is a clinical psychologist and executive coach dedicated to the intersection of psychological depth and professional performance. With over two decades of clinical experience, she founded the TAR Group to provide a sanctuary for leaders to confront the complexities of the human condition.
Her methodology combines rigorous evidence-based therapeutic techniques with the strategic discipline required for high-stakes leadership. She believes that true leadership growth is inseparable from personal healing and connection.
20+
Years Experience
500+
Leaders Guided
The Framework For Our Work
When I listen in a session, I really pay attention to the words we use. How we speak about ourselves can reveal so much about what we think, how we feel, and how we care for ourselves.
I like helping people create a reverence for themselves and others. Sometimes we use such negative words. We can hear them from others or just make them up ourselves. We can say things like, “I’m so stupid,” or worse.
I listen for words that let me know when someone is putting themselves down just for being human. We can confuse having needs with being too needy. Having unrecognized and unmet needs can be expressed in ways we regret.
Self-compassion
I enjoy helping people experience the liberation of self-compassion, which creates authentic and accurate self-care and self-accountability. No shame, no put-downs. In kindness, looking at how we care for ourselves, we can make changes–Changes in our actions, changes in our words, and changes in our experiences.
We can build a peaceful life with our own permission and awareness. Developing self-compassion and comfort in stillness creates new possibilities.
Previously held beliefs and emotions can be transformed. Our day-to-day patterns in communication and behaviors change. Being in stillness, such as meditating or relaxing, can even change cells in the brain in positive ways. We have such potential to create new lives.
Learning to be still
While at times changing our inner and our worlds can involve emotional discomfort, learning to be still and kind to oneself makes the discomfort useful. I always respect your right to guide the session; I would never insist we discuss something upsetting. When we both agree it is useful and manageable, then we can proceed with honest and emotional exploration as or when that is needed. However, change can begin right away.
It’s my job to notice pivotal moments, to help you notice the internal and external conversations that limit your understanding of yourself and your options in those moments. And to help you create new patterns and self-affirming choices in those moments.
Ready to Begin Your Journey?
Discover which path fits where you are right now.